TBGT Training (How to Program 2 - Putting it Together)

The Beginners' Guide To Training (How to Program 2 - Putting it Together) follows on from Part 1 and gives you examples of simple programs put together for different goals. Put together your own program and start working towards your goals only putting in between 30-40 minutes in the gym each time.

This product contains:

• "TBGT Training (How to Program 2 - Putting it Together)" eBook.
• "TBGT Training (How to Program 2 - Putting it Together) - Your Turn" task.