TBGT Training (How to Program 1 - Sets, Reps & Tempo)

The Beginners' Guide To Training (How to Program 1 - Sets, Reps & Tempo) will teach you what to consider when creating your own programs for your health and fitness goals. Programming is simple when you know how, and more approachable than you think. Get started today.

This product contains:

• "TBGT Training (How to Program 1 - Sets, Reps & Tempo)" eBook.
• "TBGT Training (How to Program 1 - Sets, Reps & Tempo) - Your Turn" task.