TBGT 'The Basics'

The Beginners' Guide To 'The Basics' will help you learn the habits you need to be hitting long-term in 4 areas (stress, sleep, nutrition & training) to make your results simpler to achieve, and easier to maintain. 'The Basics' are the blueprint for results-driven success, helping you lose body fat, build muscle, increase strength and endurance, improve confidence, and build a kick-ass body that stands the test of time.

This product contains:

• "TBGT 'The Basics'" eBook.